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Built by Ulisses Training

 
Ulisses Jr. the most successful MuscleMania athlete of all time, an idol, a legend.

Ulisses provides his fans with motivation daily via Facebook and Instagram. However, he doesn’t tell how his personal workout looks like. For ShapeYOU he reveals his secret – the video series “BUILT BY ULISSES” shows you tips and tricks about training and nutrition. Also he gives a personal insight about his journey and the source of his endless motivation.

BUILT BY ULISSES WORKOUT DAY 5 - ARMS

Friday: Arms

There is nothing that tells other people more "I am a bodybuilder" than strong and thick arms. Arms get quickly on focus and tell if a person is strong or not. Many athletes do not have a separate arm day but actually it is recommended to have one if you want to use the arm potential at all. Training them isolated leads to better results.

  1. Barbell Curls 5 sets of 12-15 reps
  2. Reverse Barbell Curls 5 sets of 12-15 reps
  3. Close Grip Barbell Press 5 sets of 12-15 reps
  4. DB Hammer Curls 5 sets of 12-15 reps
  5. Cable Tricep Extensions 5 sets of 12-15 reps
  6. Preacher Ez Bar Curl 5 sets of 12-15 reps
  7. Body Weight Dips 5 sets
  8. Finisher = Lying Supinated DB Curls

Complete 100 Repeats as Finisher gives the muscles an optimal pump and makes them tired enough.


Day 1
LEGS
GO
Day 2
BACK
GO
Day 3
CHEST
GO
Day 4
SHOULDERS
GO
Day 5
ARMS
GO
Day 6
WILDCARD
GO
Day 7
PAUSE