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Trainingplan: Men

The main focus on these following plans lies on muscle gaining and fatburning. These plans are recommended for men, who want to shape their bodies.
Trainingplans for men offer hard and intensive excercises with short and long dumbbells in a very varied combination with machines for a isolated demand of the muscles. As everyone has other goals and other time management, one can choose the right plan for his needs. We show you 3 Day, 4 Day, 5 Day and even 6 Day Splits, so you can see how stars train and what their favorite excercise is.

 

London Routine with Tom Coleman

The video series „London Routine" includes an upper and lower body workout plan by the three successfull Fitness Models Felix Valentino, Justin St Paul and Tom Coleman.

2 day Workout Split (upper- and lowerbody)

 

ROSSCUT with Ross Dickerson


In the Ross Cut workout series, Ross Dickerson goes beyond his limits and tell a lot about nutrition and supplementation.

6 Days Workout Split (Chest/Chest/Abdomen/Back/Shoulders/Arms)
 
 

Under The Wings with Steve Cook and Felix Valentino


Learn from the profis and train with our high-developed ShapeYOU plan, which the IFBB Pro Men’s Physique competitors, Optimum Nutrition athlete and fitnessmodel Steve Cook and ShapeYOU athlete und fitnessmodel Felix Valentino present to you.

5 Days Workout Split (Chest/Back/Arms/Shoulders/Legs)
 

Heart of a Champion Workout Series


Mister International and IFBB Pro Ryan Terry and ShapeYOU athlete as well as fitnessmodell Felix Valentino present to you their 12 week workout series. This power plan will demand all you have and makes you a champion.

12 Week 5 Days Workout Split + Full Body Circuit
 

Gains Society by Justin St. Paul und Johannes Luckas


Johannes Luckas is helping the Team ShapeYOU athlete Justin St Paul to push beyond his limits

4 Days Workout Split
 

Built by Ulisses


One of the most successful bodybuilders "Ulisses Jr." shows his trainings split and gives tipps for a healthy nutrition and more motivation while training.

5 Days Workout Split (Legs/Back/Abdomen&Chest/Arms)
 

Jeff Seid Owner of the Shredded Club Workout Program


Train with the most clicked plan by the youngest IFFB Pro ever, Jeff Seid. The Team ShapeYOU star athlete shows you what to do if you want to be part of the Shredded Club.

5 Days Workout Split (Chest&Triceps/Back/Biceps&Abdomen/Legs/Chest,Schultern&Abdomen/Arms)
 

ALL IN By Justin St. Paul

You can reach your dream body, but you have to work hard for it.
 

IRON LOVE with Felix Valentino & Jeff Seid

#IRONLOVE is the perfect workout series for all who want to reach their limits. Get out of your comfortzone! It does not matter if you have experiences or not, your slogan should be "fullpower" always. #IRONLOVE is your new trainingprogram.

3 Days Workout Split (Push/Pull/Leg)
 

#BeLegend mit Sergi Constance


Bodybuilding and fitness is a perfect way for being prepared for life. You will see, that hard work and willpower pay off...

 

The Path Of The Predator


Mr Olympia participant Kai Greene trains with Team ShapeYOU members Jeff Seid and Alon Gabbay. This exclusive workout video series shows you how to walk on the Path of Predators.

5 Days Workout Split (Chest/Legs/Arms/Shoulders/Back)
 

Perfect Symmetry


Perfect Symmetry is a trainingplan by FintessOskar, Michael Schmidt, Andre Merzdorf, Eugen Markov and Patrick Teutsch.

5 Days Workout Split (Shoulders/Back/Chest/Arms/Legs)
 

Think Big


Doubly bodybuilding junior worldchampion Tim Budesheim presents to you his 12 weeks plan, which is separated in building and definition phases.

4 Days Building- and 6 Days Definitions Split
 

Your first Marathon


The Iron Man participant Andre Stübs presents to you the perfect plan for preparing you for the first marathon. The correct nutrition, supplements and of course the correct training, will make you fit within 12 weeks.

12 Weeks Trainingplan
 

Muscle Commander


Together with the athlete Daniel Gildner we developed a concept, for gaining muscles and burning fat. In about 90 videos you will learn the most significant about training, nutrition and supplements.

12 Weeks 4 Days Split
 
 
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