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Training Plans for Men

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Trainingplan: Men

The main focus on these following plans lies on muscle gaining and fatburning. These plans are recommended for men, who want to shape their bodies.
Trainingplans for men offer hard and intensive excercises with short and long dumbbells in a very varied combination with machines for a isolated demand of the muscles. As everyone has other goals and other time management, one can choose the right plan for his needs. We show you 3 Day, 4 Day, 5 Day and even 6 Day Splits, so you can see how stars train and what their favorite excercise is.

FILTERN NACH:

London Routine with Tom Coleman

The video series „London Routine" includes an upper and lower body workout plan by the three successfull Fitness Models Felix Valentino, Justin St Paul and Tom Coleman.

2 day Workout Split (upper- and lowerbody)

ROSSCUT with Ross Dickerson

In the Ross Cut workout series, Ross Dickerson goes beyond his limits and tell a lot about nutrition and supplementation.

6 Days Workout Split (Chest/Chest/Abdomen/Back/Shoulders/Arms)

Under The Wings with Steve Cook and Felix Valentino

Learn from the profis and train with our high-developed ShapeYOU plan, which the IFBB Pro Men’s Physique competitors, Optimum Nutrition athlete and fitnessmodel Steve Cook and ShapeYOU athlete und fitnessmodel Felix Valentino present to you.

5 Days Workout Split (Chest/Back/Arms/Shoulders/Legs)

Heart of a Champion Workout Series

Mister International and IFBB Pro Ryan Terry and ShapeYOU athlete as well as fitnessmodell Felix Valentino present to you their 12 week workout series. This power plan will demand all you have and makes you a champion.

12 Week 5 Days Workout Split + Full Body Circuit

Justin St. Paul & Johannes Gains Society

Gains Society by Justin St. Paul und Johannes Luckas

Johannes Luckas is helping the Team ShapeYOU athlete Justin St Paul to push beyond his limits

4 Days Workout Split

Built by Ulisses

One of the most successful bodybuilders "Ulisses Jr." shows his trainings split and gives tipps for a healthy nutrition and more motivation while training.

5 Days Workout Split (Legs/Back/Abdomen&Chest/Arms)

Jeff Seid Owner of the Shredded Club Workout Program

Train with the most clicked plan by the youngest IFFB Pro ever, Jeff Seid. The Team ShapeYOU star athlete shows you what to do if you want to be part of the Shredded Club.

5 Days Workout Split (Chest&Triceps/Back/Biceps&Abdomen/Legs/Chest,Schultern&Abdomen/Arms)

ALL IN By Justin St. Paul

You can reach your dream body, but you have to work hard for it.

IRON LOVE with Felix Valentino & Jeff Seid

#IRONLOVE is the perfect workout series for all who want to reach their limits. Get out of your comfortzone! It does not matter if you have experiences or not, your slogan should be "fullpower" always. #IRONLOVE is your new trainingprogram.

3 Days Workout Split (Push/Pull/Leg)