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Steve Cooc & Felix Valentino Under the Wings Lifestyle
Es braucht viel Schweiß, Zeit und knallharte Disziplin im Training um einen athletischen Körper zu erreichen. Doch es würde einem etwas leichter fallen, wenn jemand Erfahrenes hinter einem steht und einen unterstützt. Diese Unterstützung bekommst Du hier in Form von Steve Cook IFBB Pro Men’s Physique Wettbewerber, Optimum Nutrition Athlet und Fitnessmodel sowie mit ShapeYOU Athlet und Fitnessmodel Felix Valentino. Die beiden Athleten werden Dich unter Ihre Fittiche nehmen, auf grundlegende Themen rundum Training und den Lifestyle eines Fitnessmodels eingehen und Dir zeigen wie Deine nächsten 12 Trainingswochen aussehen sollten.

Lerne von den Profis wie du Dein Training verbesserst um das maximale aus Dir herauszuholen.

Under the Wings Workout Series Lifestyle


People often come up tom e and ask when and why I started bodybuilding.

2009 stand ich zum ersten Mal auf der Bühne und im April 2010 habe ich meine Pro-Card im Bodybuilding bei der ABFF Show in Boise gewonnen. Danach (2010) startete ich mit meiner Karriere dann durch…

Being the son of a coach and athletic director, I always did a lot of sports. Pushups were a must before being allowed to watch tv or hang out with friends, and done religiously before bed.

The first time I ever picked up a set of weights was when he first entered middle school. I continued to lift, not only because of the extra advantage it gave him in athletics, but also for that feeling of being alive. Playing football in College and earning a BS degree in Integrated Studies (Biology/Psychology) gave me the tools and experience that would prove to be essential for success later in his life.

When my football career came to a close, I decided to start training more as a bodybuilder. In 2009, I began my journey in the bodybuilding industry. In April 2010, I placed 1st in the ABFF Show/Boise Golds Gym Classic and earned my Pro Card.

Since then my career really got rolling …


In 2010 I competed at the “Muscle & Fitness – male model search” in Las Vegas and I won. That was just fantastic!
Later that year I won the anual “bodyspace spokesmodel search” by bodybuilding.com. Now everybody who was searching the web could find me on bodybuilding.com – that changed my life.

Since 2013 there is the new category “Men’s Physique” at the IFBB Olympia Weekend. That was a great event. I finished 8th but now I will put the pedal to the medal – next year I will be in great shape and I will earn a better ranking.


I always love to push my limits and I always want to find out how far I can go. I got the goal to get the best out of my body. My idol is Steve Reves – the perfect balance of mass, form and symmetry.

Steve Cooc & Felix Valentino Under the Wings Trainhard
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