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Sergi Constance - BeLegend Trainingsserie

 
Kennst du den Slogan “YOLO - You only live once”?! Natürlich kennst du den. Ich liebe dieses Motto, aber ich interpretiere es total anders als du vielleicht denkst. Ich weiß, dass ich nur einmal lebe und daher möchte ich das bestmögliche erreichen. Ich möchte ein gutes Leben leben und ich möchte gute Freunde haben. Ich möchte auch einen Einfluss auf die Leute haben, ihnen zeigen was im Leben alles möglich ist. Everything is possible. Du bist deines Glückes eigener Schmied. Ich möchte, dass die Leute mich als eine inspirierende Persönlichkeit in Erinnerung behalten. I want to #BeLEGEND!

Sergi Constance - #BeLEGEND Workout Series

STEP 1: INTRO



STEP 2: BASICS

Bodybuilding and fitness is a great way to get prepared for life. You will recognize that hard work and dedication pays off. Sometimes you have to make adjustments in life, maybe you have to fight through difficult situations but most important is to follow your dreams and work hard to reach your goals. Fitness shows you that you can’t be successful by just giving the best only for one time. You will have to give to best you got every day and then you will see constant progress.

Sergi Constance - I want to be remembered


My name is Sergi Constance. I started going to the gym when I was 17 years old. Over the years I got more experienced and I increased my knowledge about fitness and nutrition. In this series #BeLEGEND I want to share my experiences with you. I hope I can help you either with workout and nutrition advice or with motivation. Take the next step and keep moving forward. You have to find your love for hard work. Going in the gym shouldn’t be a torture for you. For me spending time in the gym is the best part of the day. I love the feeling I get when I work out and I love to see the progress. Like I said you will recognize that hard work pays off – this is the perfect motivation for me.



STEP 3: TRAININGSSPLIT

Tag 1
QUADS
GO
Tag 2
BRUST/SCHUL.
GO
Tag 3
ARME
GO
Tag 4
BEINE
GO
Tag 5
TRIZEPS
GO
Tag 6
RÜCKEN
GO
Tag 7
PAUSE

Check my workout plan, my advice about nutrition and supplementation – stay on track and #BeLEGEND

By Sergi Constance

Team ShapeYOU
 
ShapeYOU Clothing