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Do you know the slogan “YOLO - You only live once”?! Of course you do. I love that motto. However my interpretation of that is totally different than you might think. I know I only live once and I want to make the best out of it. I want to have a good life and good friends. I want to influence people, show them what is possible in life. Everything is possible. You are the architect of your own fortune. I want to be remembered as an inspirational person. I want to #BeLEGEND!

Sergi Constance - #BeLEGEND Quadrizeps/Waden Training



Übungen

  • Beinstrecker
    5 Sätze × 20/20/15/12/12 Wiederholungen
  • Kniebeugen
    4 Sätze × 15/12/10/8 Wiederholungen
  • Beinpresse
    4 Sätze × 15/12/10/8 Wiederholungen
  • Beinstrecker
    Einbeinig 3 Sätze × 20/15/12 Wiederholungen
  • Wadenheben
    Sitzend 4 Sätze × 10/10/10/10 Wiederholungen
  • Wadenheben
    Stehend 3 Sätze × 10/10/10 Wiederholungen


Day 1
QUADS
GO
Day 2
CHEST/SHOULD.
GO
Day 3
ARMS
GO
Day 4
LEGS
GO
Day 5
TRICEPS
GO
Day 6
BACK
GO
Day 7
REGENERATION
 
ShapeYOU Clothing