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Ryan Terry's and Felix Valentino's Heart Of A Champion Nutrition Basics
 
Was haben Ryan Terry und Felix Valentino gemeinsam? Beide haben einen unbändigen Willen, sie haben das HEART OF A CHAMPION. Niemand anders, außer dir selbst, ist dafür verantwortlich was Du in deinem Leben erreichst. Alles was du brauchst um erfolgreich zu sein, steckt in dir selbst: es ist das Herz und der Wille der dich zu einem Winner macht. Ryan und Felix zeigen dir, wie das Training eines Champions auszusehen hat. Das Training ist hart, extrem hart. Du wirst an dein Limit und über dein Limit hinweg gehen müssen. Wer das Training 12 Wochen lang durchzieht, hat wirklich das HEART OF A CHAMPION! Es ist deine Entscheidung...

Heart of a Champion Workout Series Nutrition



EASY?!

When people see me they might think nutrition is an easy subject for me. That is definitely not true. But actually it is not that difficult to know the essentials about nutrition. It is just about what you eat and how much you eat. The difficult part is the implementation.

MACRONUTRIENTS

You probably know that: carbohydrates give you energy and power and proteins are the building material for your muscles. However, fats are also important, for example for the digestion and processing of the other nutrients and for the synthesis of hormones.

My nutrient balance looks like this::
400-450g carbs – 180-200g proteins – 40g fats
In total this is round about 3,000 large calorie.
The percentage values are - 55% carbs, 30% proteins, 15% fats


WHAT COUNTS AT THE END OF THE DAY

If you have a calorie deficit at the end of the day you will lose weight! It is that simple!

Okay, it is difficult to calculate the energy consumption and to tell how many calories are in each food, but that is another issue. If you know your body and if you know the basic rules about healthy nutrition, you will have success, even without a nutrition diary.

Me personally I don’t like to cut my carbs. That is why I just increase my expendage if I am doing a contest prep. I would say that the Cardio in the mornings and also my Full Body Circuit are the most important tools to get ripped.


HEART OF A CHAMPION - CALCULATOR

The amount of calories you would need to get the maximum success from your training is individual and depends on many factors like what you doing besides the workout. This calculator should only give you a rough orientation.

STEP 1: Dein Geschlecht

Männlich  Weiblich

STEP 2: Deine Körpermaße und Alter

Alter:
Grösse (in cm):
Gewicht:


kcal

100%
Protein

30%
Carbs

55%
Fett

15%
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