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Ryan Terry's and Felix Valentino's Heart Of A Champion Workout Series
 
 
Was haben Ryan Terry und Felix Valentino gemeinsam? Beide haben einen unbändigen Willen, sie haben das HEART OF A CHAMPION. Niemand anders, außer dir selbst, ist dafür verantwortlich was Du in deinem Leben erreichst. Alles was du brauchst um erfolgreich zu sein, steckt in dir selbst: es ist das Herz und der Wille der dich zu einem Winner macht. Ryan und Felix zeigen dir, wie das Training eines Champions auszusehen hat. Das Training ist hart, extrem hart. Du wirst an dein Limit und über dein Limit hinweg gehen müssen. Wer das Training 12 Wochen lang durchzieht, hat wirklich das HEART OF A CHAMPION! Es ist deine Entscheidung...

Heart of a Champion Workout Series by Ryan Terry

To complete this workout routine it takes a lot – but it will also give a lot. This sport teaches you what discipline means. Hard work pays off – in sports and also at your job. Show the people that you got a HEART OF A CHAMPION beating in your chest!

ABOUT THE ATHLETES

You don’t have to say much about these guys… the names speak for themself. Ryan is “Mister International”, “Arnold Classic Champion” and “IFBB Pro”. However, even before Ryan started with Bodybuilding his face was well-known. Ryan did commercials with Reebok an other companies. Felix Valentino is better known as the “brother of Steve Cook” or the “gym buddy of Jeff Seid”. Well-know because of the workout series he did and his content pages on ShapeYOU.de Felix is a brand nowadays and he is working as an successful fitness-model. This series shows you how the contest prep of Ryan looks like. Felix is going to be his training partner and he is doing some German translation for Ryan.


STEP 1: INTRO




STEP 2: BASICS




STEP 3: WORKOUT-SPLIT

Now it’s getting serious…In the overview you can find your workout split for the next 12 weeks. Every day of the week there are different exercises – in my videos I will explain each day in detail. The continuous training will pay off. Let’s get it on.

Day 1
BACK
GO
Day 2
SHOULDERS
GO
DAY 3
ARMS/ABS
GO
DAY 4
LEGS
GO
DAY 5
CHEST
GO
DAY 6
CARDIO
GO
DAY 7
FULL BODY
GO

 
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