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Ross Dickerson Trainingplan

 
The "ROSSCUT" is Ross Dickersons personally two month definition program. It is a combination of intensive supersets and precise nutrition, which guarantees to be "shredded",

Ross Dickerson is a well known face in the fitness scene in the meantime. He inspires his fans with a fantastic body transformation. Many people ask him, what his secret for motivation and focus is, for a such well-trained body.

ROSS DICKERSON TRAININGPLAN

What is important for your workout?

Ross Dickerson tells you, what is important for training, for nutrition and supplementation. With much disciplin and ambition everybody can do it.

How does the workout plan of Ross Dickerson look like?

The plan contains six workouts with videos, a nutrition and supplementation plan and many tipps and tricks for your workouts.

STEP 1: Here we start



STEP 2: You must know this

STEP 3: START YOUR TRAINING

For a further insight into his training, we show to you how Ross trains and which excercises he in which intensity uses. Click on a trainingday and check his videos.

Team ShapeYOU wishes you success and a good training!

Day 1
LEGS
GO
Day 2
CHEST
GO
Day 3
ABS
GO
Day 4
BACK
GO
Day 5
SHOULDERS
GO
Day 6
ARMS
GO
Day 7
PAUSE