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Perfect Symmetry Ernährung

 
 
„The perfect Symmetry“ ist die erstellte Trainingsserie von den bekannten Athleten Patrick Teutsch, Micha Schmidt, André Merzdorf, Eugen Markov und Fitnessoskar. Ziel dieser Trainingsserie ist es, die perfekten Übungen für eine möglichst optimierte Symmetrie des Körpers zu erlangen. Besonders an der Serie ist vor allem, dass man einen genauen Einblick bekommt, wie man die Muskelpartien von vielen verschiedenen Winkeln aus beansprucht. Gib Schwächen keine Chance und optimiere deinen Körper mit der einzigartigen Workoutserie „The perfect Symmetry“.

PERFECT SYMMETRY NUTRITION

Lower your body fat now!

One thing I'm going to say. Perfect symmetry has nothing to do with nutrition. Training and genetics, i. e. the general physical disposition, determine the symmetry of the human being. Only the KFA, i. e. the body fat percentage, can be reduced by nutrition, so that cuts and muscle contours can be better recognized.

The build-up and removal of unequal areas of the body can be corrected by special training exercises. In order to optimally accentuate the muscles, it is important to have as little body fat as possible. This is achieved through a disciplined diet and a change of training.

Proper nutrition for muscle building

Calorie deficit is the decisive keyword. Because: a body can be constructed as symmetrically as possible. If there is too much fat over the muscles, even the best genetic predisposition is useless. You can read about the types of diets in the slimming section.

The right supplementation - What do I need?

Food supplements also play a major role, of course. The athletes agree and agree that the following supplements were the most important:

  1. Whey Protein
  2. BCAA
  3. Creatin Monohydrat
  4. Glutamin
  5. Omega 3 fatty acids
 
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