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Kai Greene's Path Of The Predator Workout Series
 
 
Für die Videoserie “Path of the Predator” sind drei der erfolgreichsten und interessantesten Bodybuilder zusammen gekommen. Kai Greene hat sich mit Jeff Seid und Alon Gabbay vom Team SHAPEYOU getroffen um ihnen zu zeigen, worauf es bei seinem Training ankommt. Kai’s Workout Routine ist extrem hart. Sie ist quasi ein Sinnbild seiner Lebensgeschichte. Also schaue die Videos und lerne alles über den Weg des Raubtieres („Path of the Predator“).

The Path Of The Predator Workout Series

The childhood of Kai was not very easy. When he was 6 years old, he became a ward of the state of New York and he would be in transitional placement moving from several foster homes to institutional placements. It was within this environment that he found weight training as his refuge. 1994 Kai Greene turned pro with a natural bodybuilding organization (at the age of 18). However, in the year 2000 Kai took a four year hiatus to re-group and continue the never ending work on developing his physique. He was determined to take his rightful place in the IFBB pro ranks. Then in August 2004 his triumphal procession started with winning the title as Team Universe overall champion and ascending to the IFBB pro ranks. In his career Kai Greene won nearly every IFBB title - 2007 Colorado Pro Classic – 2008 and 2011 New York Pro - 2009 and 2010 Arnold Classics. He established himself as one of the top competitors on the pro circuit. However, the Olympia title has been elusive for him – yet. 2012 and 2013 he ranked second behind Phil Heath. And this year (2014) the Predator will attack again...


STEP 1: INTRO




STEP 2: BASICS



STEP 3: WORKOUT SPLIT

Tag 1
BRUST
GO
Tag 2
BEINE
GO
Tag 3
ARME
GO
Tag 4
SCHULTERN
GO
Tag 5
RÜCKEN
GO
Tag 6
PAUSE
Tag 7
PAUSE
 
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