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Für die Videoserie “Path of the Predator” sind drei der erfolgreichsten und interessantesten Bodybuilder zusammen gekommen. Kai Greene hat sich mit Jeff Seid und Alon Gabbay vom Team SHAPEYOU getroffen um ihnen zu zeigen, worauf es bei seinem Training ankommt. Kai’s Workout Routine ist extrem hart. Sie ist quasi ein Sinnbild seiner Lebensgeschichte. Also schaue die Videos und lerne alles über den Weg des Raubtieres („Path of the Predator“).

The Path Of The Predator Workout

Before starting the workout session Kai, Jeff and Alon are doing a 60 minute warm-up. That increases the endurance and the blood flow. It induces capillary density in the off-season and burns off body fat during precontest prep. “It’s not excessive because I don’t want to burn up too much muscle, but I have to be breathing hard and sweating a lot to feel like it’s doing anything.” For Kai the cardio warm-up is not an annoying “must do” before the training. Kai loves every detail of his routine – especially the warm-up. “The Path of the PREDATOR” Chapter ONE and Chapter TWO are both parts of the Warm –Up.


CHAPTER I: ABS & STRETCH WARM-UP


The first part of the Warm Up is an abs workout plus some stretching. Easy stretching before you start the training is perfect to increase the perfusion of the muscles – it’s an important part of Kai’s warm up. Kai does 2 rounds of this warm-up: The routine you will see in the video is as follows:

  • Basis Cruch
  • Seit Crunches
  • Leg Lifting
  • Cross Crunches
  • Back Crunches
  • Plus Stretching


CHAPTER II: CIRCUIT WARM-UP

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