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Für die Videoserie “Path of the Predator” sind drei der erfolgreichsten und interessantesten Bodybuilder zusammen gekommen. Kai Greene hat sich mit Jeff Seid und Alon Gabbay vom Team SHAPEYOU getroffen um ihnen zu zeigen, worauf es bei seinem Training ankommt. Kai’s Workout Routine ist extrem hart. Sie ist quasi ein Sinnbild seiner Lebensgeschichte. Also schaue die Videos und lerne alles über den Weg des Raubtieres („Path of the Predator“).

The Path Of The Predator Workout

Kai’s training philosophy sounds easy: “I don’t want to just move the weights—I am bodybuilding. So the weight on the bar isn’t as important as the feel of the muscles working to their full potential. I go only heavy enough to stimulate growth, not just for the sake of pushing around weights.”

However, training and bodybuilding is more than just his job or his profession. Kai always says that working out brings him his own peace of mind. “You have to love the training to be successful!”

The workout schedule is as follows:

Tag 1
BRUST
GO
Tag 2
BEINE
GO
Tag 3
ARME
GO
Tag 4
SCHULTERN
GO
Tag 5
RÜCKEN
GO
Tag 6
PAUSE
Tag 7
PAUSE

When Kai, Jeff and Alon met they had to decide what workout they want to do… IT’S CHEST DAY, BABY! – check out the video for a lot of great tips.


CHAPTER III: CHEST WORKOUT



CHAPTER IV: WORKOUT SECRETS


BUT before you are going to lift… NEVER FORGET THE WARM UP!
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