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Shoulder training by Justin St Paul

 
 

Was haben wir alle gemeinsam?
Wir lieben Fitness – wir lieben Kraftsport – das Gefühl, wenn die Muskeln brennen und man doch noch eine letzte Wiederholung macht – die Motivation immer ans Limit zu gehen und alles zu geben – den Blick in den Spiegel, den Fortschritt betrachtend. Wir sind die GAINSSOCIETY.
Wie in der Trainingsserie All In gibt Justin St Paul 100% und Johannes Luckas zeigt, wie man noch weiter gehen kann.

SHOULDER & TRICEPS TRAINING BY JUSTIN ST PAUL

Shoulders like a cannonball. The shoulders are one of the most underestimated muscle groups for an esthetical body. Full chest and thick arms but shoulders like a child; no we do not want that!

Because of that easy reason we dedicated a full training day for this muscle group. The shoulders are a little but complex muscle group. A good warmup is elementary and while training it is necessary to do it varied for training the muscles from different angles.

Especially the "rear delts" (back of the shoulders) are weak at most of the people. "Face Pulls" and "Reverse Flys" are cool excercises for training those. Check this video and go to the gym.


Excercise Overview

  • Ez bar front raizes
    3 Supersets 10-12 Repeats

    Face pulls
    3 Supersets 10-12 Repeats

  • Standing dumbbell press
    3 Sets 10-12 Repeats

  • Standing lateral raises
    3 Supersets / 10-12 Repeats

    Reverse flys
    3 Supersets / 10-12 Repeats

  • Cable triceps pulldowns
    3 Supersets / 10-12 Repeats

    Overhead triceps
    3 Supersets / 10-12 Repeats

  • Triceps dumbbell kickbacks
    3 Sets 10-12 Repeats


Tag 1
BRUST/BIZEPS
GO
Tag 2
SCHULTER/TRIZEPS
GO
Tag 3
Ruhetag
 
Tag 4
BEINE
GO
Tag 5
RÜCKEN
GO
Tag 6
Ruhetag
 
Tag 7
Ruhetag
 
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