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Leg training by Justin St Paul

 
 

What do we have all in common?
We love fitness – we love bodybuilding – the feeling, when muscles are burning and one has to make one more repeat – the motivation goes to the limits and one has to give all he has – the view into the mirror, observing the progress. We are GAINSSOCIETY.
Like in the training series All In Justin St Paul gives 100% and Johannes Luckas shows, how to surpass the limits.

LEG TRAINING BY JUSTIN ST PAUL & JOHANNES LUCKAS

Everybody loves "Leg day"!

We make a mix of isolation exercises for a clean definition and strength exercises for mass. It is clear: Leg training has no value if there are no good squats. Attention here: Squats belong to the basics and are a important part of bodybuilding but this exercise also is complex and there is a risk of injury. Before squatting one has to train technic and mobility. On Youtube you can find many helpful videos with instructions and tipps.

When you are sure about your technic, you can start with the heavy weights. Light weights do not result in anything. Like Ronnie Coleman already said: "Everybody wants to be a bodybuilder but nobody want to lift heavy ass weight!" and this how it does not work.


Exercise Overview

  • Leg extensions
    3 Supersets 10-15 Repeats
    Leg press
    3 Supersets 10-15 Repeats
     
  • Leg curls
    3 Supersets 10-15 Repeats
    Romanian deadlift
    3 Supersets 10-15 Repeats
     
  • Barbell lunge
    3 Supersets 10 Repeats

 

Day 1
CHEST/BICEPS
GO
Day 2
SHOULDERS/TRICEPS
GO
Day 3
PAUSE
 
Day 4
LEGS
GO
Day 5
BACK
GO
Day 6
PAUSE
 
Day 7
PAUSE
 
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