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Leg training by Justin St Paul

 
 

Was haben wir alle gemeinsam?
Wir lieben Fitness – wir lieben Kraftsport – das Gefühl, wenn die Muskeln brennen und man doch noch eine letzte Wiederholung macht – die Motivation immer ans Limit zu gehen und alles zu geben – den Blick in den Spiegel, den Fortschritt betrachtend. Wir sind die GAINSSOCIETY.
Wie in der Trainingsserie All In gibt Justin St Paul 100% und Johannes Luckas zeigt, wie man noch weiter gehen kann.

LEG TRAINING BY JUSTIN ST PAUL & JOHANNES LUCKAS

Everybody loves "Leg day"!

We make a mix of isolation exercises for a clean definition and strength exercises for mass. It is clear: Leg training has no value if there are no good squats. Attention here: Squats belong to the basics and are a important part of bodybuilding but this exercise also is complex and there is a risk of injury. Before squatting one has to train technic and mobility. On Youtube you can find many helpful videos with instructions and tipps.

When you are sure about your technic, you can start with the heavy weights. Light weights do not result in anything. Like Ronnie Coleman already said: "Everybody wants to be a bodybuilder but nobody want to lift heavy ass weight!" and this how it does not work.


Exercise Overview

  • Leg extensions
    3 Supersets 10-15 Repeats
    Leg press
    3 Supersets 10-15 Repeats
     
  • Leg curls
    3 Supersets 10-15 Repeats
    Romanian deadlift
    3 Supersets 10-15 Repeats
     
  • Barbell lunge
    3 Supersets 10 Repeats

 

Tag 1
BRUST/BIZEPS
GO
Tag 2
SCHULTER/TRIZEPS
GO
Tag 3
Ruhetag
 
Tag 4
BEINE
GO
Tag 5
RÜCKEN
GO
Tag 6
Ruhetag
 
Tag 7
Ruhetag
 
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