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Gains Society

 
 

Was haben wir alle gemeinsam?
Wir lieben Fitness – wir lieben Kraftsport – das Gefühl, wenn die Muskeln brennen und man doch noch eine letzte Wiederholung macht – die Motivation immer ans Limit zu gehen und alles zu geben – den Blick in den Spiegel, den Fortschritt betrachtend. Wir sind die GAINSSOCIETY.
Wie in der Trainingsserie All In gibt Justin St Paul 100% und Johannes Luckas zeigt, wie man noch weiter gehen kann.

GAINS SOCIETY WITH JUSTIN ST PAUL AND JOHANNES LUCKAS

STEP 1: HERE WE GO


Men‘s Physique Athlet and WBFF Pro Justin St Paul

At the most important competition of the association (WBFF – the World in Las Vegas) Justin reached the top 10 last year. It was his first participation at World in Las Vegas and his goals are clear – Justin wants to reach the top. Justin has a bachelor of sports and excercise science in addition.

Justin St Paul is also fitness-expert in theory and practice. He know what he does! Beside of that he also likes to get help by coaches. His reasons for this are first, that he never stops learning, second that he can spot weakpoints easier with an objective feedback and third that a coach is not only a teacher, he is also a motivator. He pushes one to the limit and makes the best out of the workout.

Justin St Paul

Who is this coach?

Johannes Luckas is a personaltrainer und strengthcoach. As coach he has achieved many successes. He helped many athletes into the stage which collected many german championtitles.

Johannes is also an successful athlete. He was multiple times finalist in the german competition of bodybuilding and achieved the title of german champion in bankpressing in 2013. He proved himself by becoming eastgerman champion in bodybuilding in 2015.

Because we're loving every wonderful painful moment of this!

Hard work pays off – we show to you what you have to do for maximal success.!

With the free series GAINSSOCIETY Justin and Johannes show to you how to reach the limits and with which tricks you can get the best results for example in gaining muscles. It is all about persistence and hard work – but with a precise training you can increase the efficiency of the training and reach goals quicker.

GAINSSOCIETY is the new training program of ShapeYOU and Best Body Nutrition. Check out the videos and learn from the pros!

STEP 2: EVERYTHING YOU MUST KNOW

TRAINING

With the help of coach Johannes Luckas, Justin St Paul gives his all and surpasses his limits.
This training is a 4-day split and asks for everything you have.

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NUTRITION TIPPS

Justin St Paul explains how to get the calories per day and how to behaviour during and after a diet.

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SUPPLEMENTATION

Justin St Paul and Johannes Luckas reveal, which supplements they use during a diet.
They prefer an old school diet which they complete with some supplements.

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STEP 3: START YOUR TRAINING

Tag 1
BRUST/BIZEPS
GO
Tag 2
SCHULTER/TRIZEPS
GO
Tag 3
Ruhetag
 
Tag 4
BEINE
GO
Tag 5
RÜCKEN
GO
Tag 6
Ruhetag
 
Tag 7
Ruhetag
 
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