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You want to be successful, but how badly do you really want it? Are you willing to do everything you can? Are you willing to be "ALL IN"

You can achieve that physique you've always dreamt of, but you have to be willing to work for it. Consistently training right and eating right, day in and day out, being persistent until you reach your goals!

You want to push even further and break through your limits? Check the new workout series Gainsociety with Johannes Lucksas.

ALL IN Workout Day 2 / 5: Chest/Shoulders/Triceps

 

Workoutplan

One Arm Shoulderpress

3 Sets 15 Repeats

Bench Press

3 Sets + 1 Dropset 10 Repeats

Dips

3 Sets max. Repeats

Cable Flys

3 Sets 10 Repeats

Upright Row & Dumble Lateral Raises

3 Sets 10 Repeats

Triceps Cable

3 Sets 10 Repeats

Tag 1
BEINE
GO
Tag 2
BRUST/TRIZEPS
GO
Tag 3
RÜCKEN/BIZEPS
GO
Tag 4
BEINE
GO
Tag 5
BRUST/TRIZEPS
GO
Tag 6
RÜCKEN/BIZEPS
GO
Tag 7
PAUSE
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