Finde Deinen Plan
Deine Bestellung kann heute versendet werden!
::


 
You want to be successful, but how badly do you really want it? Are you willing to do everything you can? Are you willing to be "ALL IN"

You can achieve that physique you've always dreamt of, but you have to be willing to work for it. Consistently training right and eating right, day in and day out, being persistent until you reach your goals!

You want to push even further and break through your limits? Check the new workout series Gainsociety with Johannes Lucksas.

ALL IN Workout Day 3 / 6: Back/Biceps

 

Workoutplan

Lat Pulldowns

3 Sets 10 Repeats

Seal Rows

3 Sets 10 Repeats

Seated Low Rows

3 Sets 10 Repeats

Neutral Grip Lat Pulldown

3 Sets 10 Repeats

Reverse Flys|Pullover Cable

3 Sets 10 Repeats

Preacher Curl|Reverse Curls

3 Sets 10 Repeats

Tag 1
BEINE
GO
Tag 2
BRUST/TRIZEPS
GO
Tag 3
RÜCKEN/BIZEPS
GO
Tag 4
BEINE
GO
Tag 5
BRUST/TRIZEPS
GO
Tag 6
RÜCKEN/BIZEPS
GO
Tag 7
PAUSE
 
ShapeYOU Clothing