+49 471 92 92 124 Welche Produkte brauche ich?
Wir beraten Dich gerne!

Kostenloser Versand in Deutschland ab 49€
Finde Deinen Plan
Deine Bestellung kann heute versendet werden!
::


 
You want to be successful, but how badly do you really want it? Are you willing to do everything you can? Are you willing to be "ALL IN"

You can achieve that physique you've always dreamt of, but you have to be willing to work for it. Consistently training right and eating right, day in and day out, being persistent until you reach your goals!

You want to push even further and break through your limits? Check the new workout series Gainsociety with Johannes Lucksas.

All In Workout by Justin St. Paul

The training series "All in" is simple... Day One we tackle legs, often the most neglected body part but vital in creating a well proportioned physique. Day Two is chest, shoulders and triceps, hitting all our tshirt filling muscles with lot of heavy push movements. Finally Day Three is back and biceps, hitting the large muscles of the back from all angles, after all people often say competitions are won from the back!

For experienced lifters repeat the three days again before having a rest day, for slightly less trained individuals rest after each three day rotation.



Tag 1
BEINE
GO
Tag 2
BRUST/TRIZEPS
GO
Tag 3
RÜCKEN/BIZEPS
GO
Tag 4
BEINE
GO
Tag 5
BRUST/TRIZEPS
GO
Tag 6
RÜCKEN/BIZEPS
GO
Tag 7
PAUSE
 
ShapeYOU Clothing