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Jeff Seid Workout Plan

THE LOVE WE ALL SHARE!

#IRONLOVE beschreibt das Gefühl mit jeder Wiederholung seinem Ziel einen Schritt näher zu kommen. Wiederholung für Wiederholung! Schritt für Schritt! Es geht nicht darum besser, stärker oder schöner als jemand anderes zu sein. Es geht allein darum besser zu sein, als das „gestrige Ich“. Das Ziel ist jeden Tag besser zu werden. Ständiger Fortschritt ist unsere Motivation! „Be better than you were yesterday!“

#IRONLOVE Workout

The basis of Ironlove is a typical Push/Pull/Leg Split. The advantage is that you split your whole weekly Workout in only 3 days. That way it´s possible to train each muscles twice a week within 6 training days.

It’s important to change the split about every 12 weeks. So you make sure your body never gets used to the workout! That´s the reason why Jeff and Felix show you now this 3-Day split after they have done a 5-Day Split in “Shreeded Club”.

Furthermore your training keeps variation and never gets boring.

The Ironlove Workout:

Push-DAY:

On the Push-Day (as the name suggests) all exercises with pushing movements will be done. That means: chest, shoulders and triceps.

Pull-Day:

Here we train all exercises with pulling movements. That means: back (latissimus, trapeze, rear shoulders) and biceps.

Leg-Day:

The LEGendary day of the week: This is where the wheat is separated from the chaff! This day decides if you can become a champion or not! Can you suffer the pain of a hard leg-workout again and again?! Give 110 % every workout!

For more information check out the link to each workout! Here you will find videos and on top some information to each exercise.



TRAININGSSPLIT

Tag 1
PUSH
GO
Tag 2
PULL
GO
Tag 3
LEGS
GO
Tag 4
PAUSE
Tag 5
PUSH
GO
Tag 6
PULL
GO
Tag 7
LEGS
GO



Jeff Seid's Workout Plan
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