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THE LOVE WE ALL SHARE!

#IRONLOVE beschreibt das Gefühl mit jeder Wiederholung seinem Ziel einen Schritt näher zu kommen. Wiederholung für Wiederholung! Schritt für Schritt! Es geht nicht darum besser, stärker oder schöner als jemand anderes zu sein. Es geht allein darum besser zu sein, als das „gestrige Ich“. Das Ziel ist jeden Tag besser zu werden. Ständiger Fortschritt ist unsere Motivation! „Be better than you were yesterday!“

#IRONLOVE by Jeff Seid & Felix Valentino

STEP 1: INTRO



#IRONLOVE is the perfect workout series for all who wanna push their limits. Get out of your comfort zone! No matter if you are a beginner or if you are advanced. If your motto is “fullpower – everyday – all-day” #IRONLOVE is your new workout program. Like always this training plan is for free, made by Jeff Seid and Felix Valentino, the dream team known from “Shredded Club”. #IRONLOVE - THE LOVE WE ALL SHARE!

#IRONLOVE builds on PUSH/PULL/LEGS. This got the advantage that your workout contains only three different workouts. So if you are going to the gym 6 times a week you can train each muscle group twice.

FINE TUNING:

The world’s best training plan is worth nothing without the right nutrition. Food is for your body like gasonline for your car. Often you will hear the words “functional food”. That means your food should give energy for the workout and it also is important for the regeneration. What that exactly means is written in the category “nutrition”.
When talking about fine-tuning for your body we also have to speak about cardio training. Jeff and Felix are both fans of the HIIT (high intensity interval training) – it’s fast and effective. If you want to get to know more about HIIT check out the video by Felix

Overall there are three pillars that are important for your success in sports:

Training, Nutrition, Supplementation


STEP 2: BASICS

STEP 3: TRAININGSSPLIT

Tag 1
PUSH
GO
Tag 2
PULL
GO
Tag 3
LEGS
GO
Tag 4
PAUSE
Tag 5
PUSH
GO
Tag 6
PULL
GO
Tag 7
LEGS
GO

 
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