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Perfect Symmetry FitnessOskar

 
„The perfect Symmetry“ ist die erstellte Trainingsserie von den bekannten Athleten Patrick Teutsch, Micha Schmidt, André Merzdorf, Eugen Markov und Fitnessoskar. Ziel dieser Trainingsserie ist es, die perfekten Übungen für eine möglichst optimierte Symmetrie des Körpers zu erlangen. Besonders an der Serie ist vor allem, dass man einen genauen Einblick bekommt, wie man die Muskelpartien von vielen verschiedenen Winkeln aus beansprucht. Gib Schwächen keine Chance und optimiere deinen Körper mit der einzigartigen Workoutserie „The perfect Symmetry“.

The Perfect Symmetry - your free workout plan

Arm Training - The Perfect Symmetry - Training Schedule Day 4 with Fitness Oscar

Biceps and triceps training in a workout

Many athletes train their biceps and triceps in a joint workout. This is not absolutely necessary and depends on you. Of course, you can also integrate the biceps or triceps after a back or chest workout. Fitnessoskar likes to train the arms together in one day. This allows him to concentrate fully on the entire arm section and the blood does not have to flow completely into another part of the body.

Another advantage is that you can combine exercises quickly and easily without having to change equipment. At the cable tower, you can quickly change grip positions and tackle the biceps or triceps without having to take longer breaks or wait on a device. Supersets can be excellently integrated not only to set other stimuli, but also to stimulate the metabolism, which can be a helpful support in a diet.


Arm training plan of Fitnessoskar:

  1. Exercise: Incline Dumbbell curls
    3-5 Sets
    Reps: 10-12
     
  2. Exercise: Ez-bar curls
    3 Sets
    Reps: 12/10/8
     
  3. Exercise: Dips
    4 Sets
    Reps: 12/10/8/6
     
  4. Exercise: French press
    3-5 Sets
    Reps: 8-12
     
  5. Exercise: Cable curls superset with triceps pushdowns
    3 Superssets
    Reps: max.
     
  6. Exercise: Rope triceps pushdowns
    3 Supersets
    Reps: max.

Tag 1
SCHULTERN
GO
Tag 2
RÜCKEN
GO
Tag 3
PAUSE
Tag 4
BRUST
GO
Tag 5
ARME
GO
Tag 6
BEINE
GO
Tag 7
PAUSE
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