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Trainingsplan: Endurance

Everybody has other goals. There are ones who want to gain muscles or simply be stronger. Then there are ones who want to improve health, feel good, tautening their bodies or gaining more endurance.

These trainingplans, which are here listed, improve ones endurance and stamina. Specially the 12 Week Marathonplan may help you to achieve your goal in which you improve your body. Additionally you learn how nutrition, supplements and training should look like.

 

Your first Marathon


The Iron Man participant Andre Stübs presents to you the perfect plan for preparing you for the first marathon. The correct nutrition, supplements and of course the correct training, will make you fit within 12 weeks.

12 Weeks Trainingplan
 
 
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