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Here you can get the right workout program for you

Find your Workout Plan

You want to build up muscles? Gain strength? Improve your endurance and stamina? Or is your goal to finally lose those pounds? Whatever your goal is, we have the right supplements for you! We contacted fitness-experts from various fields of sports and asked for their recipe for success to share it with you. Together we developed workout-programs for you which cover all important aspects: training, nutrition and supplementation. You will reach your personal fitness-goals even faster with these plans.

London Routine with Tom Coleman

The video series „London Routine" includes an upper and lower body workout plan by the three successfull Fitness Models Felix Valentino, Justin St Paul and Tom Coleman.

2 day Workout Split (upper- and lowerbody)


ROSSCUT with Ross Dickerson

In the Ross Cut workout series, Ross Dickerson goes beyond his limits and tell a lot about nutrition and supplementation.

6 Days Workout Split (Chest/Chest/Abdomen/Back/Shoulders/Arms)

Under The Wings with Steve Cook and Felix Valentino

Learn from the profis and train with our high-developed ShapeYOU plan, which the IFBB Pro Men’s Physique competitors, Optimum Nutrition athlete and fitnessmodel Steve Cook and ShapeYOU athlete und fitnessmodel Felix Valentino present to you.

5 Days Workout Split (Chest/Back/Arms/Shoulders/Legs)

Heart of a Champion Workout Series

Mister International and IFBB Pro Ryan Terry and ShapeYOU athlete as well as fitnessmodell Felix Valentino present to you their 12 week workout series. This power plan will demand all you have and makes you a champion.

12 Week 5 Days Workout Split + Full Body Circuit

8 Week Curves Trainer

In the video series Curve Trainer Valeria Ammirato accompanies you with her training 8 weeks, showing you how to make your body more beautiful and and taut.

3 Days Workout Split (Push/Pull/Legs)


Gains Society by Justin St. Paul und Johannes Luckas

Johannes Luckas is helping the Team ShapeYOU athlete Justin St Paul to push beyond his limits

4 Days Workout Split

Built by Ulisses

One of the most successful bodybuilders "Ulisses Jr." shows his trainings split and gives tipps for a healthy nutrition and more motivation while training.

5 Days Workout Split (Legs/Back/Abdomen&Chest/Arms)

Workout Series Glamazon by Stephanie Davis

Fashion und fitnessmodel Stephanie Davis presents to you her Glamazon trainingplan. Train like the IFBB bikini fitness winner and be inspired.

3 Days Workout Split (Push/Pull/Leg)

Jeff Seid Owner of the Shredded Club Workout Program

Train with the most clicked plan by the youngest IFFB Pro ever, Jeff Seid. The Team ShapeYOU star athlete shows you what to do if you want to be part of the Shredded Club.

5 Days Workout Split (Chest&Triceps/Back/Biceps&Abdomen/Legs/Chest,Schultern&Abdomen/Arms)

ALL IN By Justin St. Paul

You can reach your dream body, but you have to work hard for it.

IRON LOVE with Felix Valentino & Jeff Seid

#IRONLOVE is the perfect workout series for all who want to reach their limits. Get out of your comfortzone! It does not matter if you have experiences or not, your slogan should be "fullpower" always. #IRONLOVE is your new trainingprogram.

3 Days Workout Split (Push/Pull/Leg)

#BeLegend mit Sergi Constance

Bodybuilding and fitness is a perfect way for being prepared for life. You will see, that hard work and willpower pay off...


Lean Body for Her

Know your level and your goal and find your perfect plan.

Stop Making Excuses Workout by Cornelia Ritzke

Fitnessmodel und personal trainer Cornelia Ritzke shows her plan how to train successfully.

Fullbody Workout Series for beginners and those with experiences

The Path Of The Predator

Mr Olympia participant Kai Greene trains with Team ShapeYOU members Jeff Seid and Alon Gabbay. This exclusive workout video series shows you how to walk on the Path of Predators.

5 Days Workout Split (Chest/Legs/Arms/Shoulders/Back)

Perfect Symmetry

Perfect Symmetry is a trainingplan by FintessOskar, Michael Schmidt, Andre Merzdorf, Eugen Markov and Patrick Teutsch.

5 Days Workout Split (Shoulders/Back/Chest/Arms/Legs)

The Sexy Way

IFBB Teilnehmerin as well as bikini and fitnessmodel Nina Eckert presents to you her workout for getting the perfect body.

Split Workout Series with Cardio units

Think Big

Doubly bodybuilding junior worldchampion Tim Budesheim presents to you his 12 weeks plan, which is separated in building and definition phases.

4 Days Building- and 6 Days Definitions Split

Your first Marathon

The Iron Man participant Andre Stübs presents to you the perfect plan for preparing you for the first marathon. The correct nutrition, supplements and of course the correct training, will make you fit within 12 weeks.

12 Weeks Trainingplan

Muscle Commander

Together with the athlete Daniel Gildner we developed a concept, for gaining muscles and burning fat. In about 90 videos you will learn the most significant about training, nutrition and supplements.

12 Weeks 4 Days Split
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