-
Home / - Workout Know-How

How to reach the next level - Coaching by Ryan Terry
Ryam Terry shares some tipps on the most improtant topics like a prober nutrition und workout...
How to reach the next LevelFitness Education
What are macro nutrients and why is the macro nutrient ratio of your nutrition so important for your workout?
Stephanie Davis is going to solve these questions together with Felix Valentino in the Fitness Education video guide.
Crossfit Trainingsmethode mit Ryan Terry
The Crossfit workout method combines many different sports, like weight lifting, sprinting, gymnastics and excercises with your own body weight. Balanced development in all disciplines is the goal.
CrossfitJeff Seid - Workout Tipps
The Bodybuilding Legend Jeff Seid gives some tipps on how to get all out of your workout
Jeff Seid - Workout Tipps1 Rep Max Calculator
Find out the maximum weight you can lift with a normal workout set...
1 Rep Max CalculatorVolume workout by Patrick Teutsch
If you want to feel the pump, then the volume training is the right one for you. With less weight but a higher repitition amount you can get all out of your workout.
Volume trainingBasic exercises
Natural Bodybuilder Daniel Gildner explains, why these basic exercises should be in your workout plan.
Basic exercisesArms like Champions
Who does not want a bigger biceps? But it is no easy to achieve. A lot of training and discipline are needed to get massive upper arms.
Arms like ChampionsCovermodel
You want to be a covermodel? Jeff Seid and Felix Valentino got the best tipps for you
How to become a covermodelFelix Valentino - Workout Concept
Felix Valentino talks about a few workout basics in order to give even non experts a rough idea of the different workout methods.
Workout ConceptWas ist eigentlich Muskelkater?
Das Training hat auch gewisse Schattenseiten. Muskelkater ist oftmals die Folge einer intensiven Trainingseinheit. Umso wichtiger ist es für jeden Sportler, über die Ursachen und die Behandlungsmöglichkeiten informiert zu sein.Mehr >
Muscle Soreness - Yes or No?
What is meant by muscle soreness? Usually you get muscle soreness after intensive or unfamiliar physical activities...
Muscle SorenessTeam ShapeYOU Hangout
Felix Valentino and the Fitness Pros answer your questions live...
Team ShapeYOU Hangout- 1-REP-MAX Calculator
- 5 Things
- Arm Workout
- Basic Workout
- Body types
- Calisthenics
- Covermodel
- CrossFit
- Felix: Muscle Soreness
- Fitness Education
- Free weights vs machines
- High Intensity Workout
- How to reach the next level
- Hypertrophy-Specific-Workout
- Intensive techniques
- Leg Workout
- Muscle Soreness
- Regeneration
- Short Workout
- Stretch Marks
- Team ShapeYOU Hangout
- The right Studio
- Vergessene Muskeln
- Volume Workout
- Workout concepts
- Workout methods
- Workout Phases
- Wrokout planing
- X-Ray
ShapeYOU Pros
- free Shipping within Germany for orders above 39 Euro
- fast delivery
- low prices
- more than 100 brands
- the perfect products for every goal
- tips & information from professionals
- workout-videos & plan for free
- free nutrition schedules & recipes
We are glad to assist you
Phone: +49 471 92 92 124
© 2014-2018 ShapeYOU