Workout Know-How - ShapeYOU

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Workout Know-How

Here you will find all the information you need for your workout. We provide a wide range of material about planning workouts, different methods of weight training, muscle soreness and much more. Just take a look around.

How to reach the next level - Coaching by Ryan Terry

Ryam Terry shares some tipps on the most improtant topics like a prober nutrition und workout...

How to reach the next Level

Fitness Education

What are macro nutrients and why is the macro nutrient ratio of your nutrition so important for your workout?
Stephanie Davis is going to solve these questions together with Felix Valentino in the Fitness Education video guide.

Fitness Education

Crossfit Trainingsmethode mit Ryan Terry

The Crossfit workout method combines many different sports, like weight lifting, sprinting, gymnastics and excercises with your own body weight. Balanced development in all disciplines is the goal.

Crossfit

Jeff Seid - Workout Tipps

The Bodybuilding Legend Jeff Seid gives some tipps on how to get all out of your workout

Jeff Seid - Workout Tipps

1 Rep Max Calculator

Find out the maximum weight you can lift with a normal workout set...

1 Rep Max Calculator

Volume workout by Patrick Teutsch

If you want to feel the pump, then the volume training is the right one for you. With less weight but a higher repitition amount you can get all out of your workout.

Volume training

Basic exercises

Natural Bodybuilder Daniel Gildner explains, why these basic exercises should be in your workout plan.

Basic exercises

Arms like Champions

Who does not want a bigger biceps? But it is no easy to achieve. A lot of training and discipline are needed to get massive upper arms.

Arms like Champions

Covermodel

You want to be a covermodel? Jeff Seid and Felix Valentino got the best tipps for you

How to become a covermodel

5 Things

Many people are us, how to achive such a body. Sports is not just a hobby for us and we are investing a lot of time in fitness...

5 Things

X-Ray

The name says it all. You get to know all about the workout methods of the Team ShapeYOU Atheltes and their motivation to give their best every day

X-Ray

Felix Valentino - Workout Concept

Felix Valentino talks about a few workout basics in order to give even non experts a rough idea of the different workout methods.

Workout Concept

Was ist eigentlich Muskelkater?

Das Training hat auch gewisse Schattenseiten. Muskelkater ist oftmals die Folge einer intensiven Trainingseinheit. Umso wichtiger ist es für jeden Sportler, über die Ursachen und die Behandlungsmöglichkeiten informiert zu sein.
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