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Workouts & tipps to loose fat

In this part we provide useful information and videos, all with the focus on losing weight. If you want to look "shredded" or have a six-pack, it is necessary to have a low body fat percentage. Here you will get to know how to achieve this goal.

Loose fat with these workouts

HIIT with Felix Valentino

High intensity intervals keep your body close to its limit, causing a great fat burn effect.

High intensity interval training
 

Speed up your weight loss with a prober nutrition

Renegade diet by Patrick Teutsch

Renegade Diet by Patrick Teutsch

Patrick Teutsch shows you, how the renegade diet works and explains for whom it is suitable.

Renegade Diet

All about proper nutrition

In order to make your body fit, usual training is not goint to be enough. A proper nutrition is key, if you want to increase your endurance and moboilty.

Proper Nutrition
 

Low-Carb Diet

The Low-Carb diet is all about reducing the carbohydrate consumtion. Keep reading to find out how it could be done.

Low-Carb Diet
 
Calorie Calculator

Calorie Calculator

With the calorie calculator you know exactly how many calories your body needs in order to reach your goals.

Calorie Calculator
 
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Find the perfect Workout Plan

Are you looking for some ideas for your training?
You will find full workout plans made by our athletes including nutrition and supplementation plans. Your age, genter and experience do not matter. We have plans for everyone!

Find your plan

 
 
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