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LOW CARB & HIGH CARB FITNESS RECIPES

Find some new ideas how to make your healthy fitness nutrition more delicious and diverse. See how the Team ShapeYOU Fitness Athletes Jeff Seid, Harry Irorutola and Felix Valentino prepare their meals. Delicious smoothies or high protein pancakes are only a few among mana other great recipes waiting for you to explore. Watch our video guides for a deeper look and additional information!

Find your fitness recipes



Harry´s Smoothies

We have the solution for everyone who disires more diversity and does not want to dtrink their shakes always with water or milk. Try out Smoothies created by Harry Irorutola!

Harry´s Smoothies
 

Cooking and Baking with Günter Schlierkamp

Günter Schlierkamp shows some of his best low and high carb recipes in his video guides.

Cooking and Baking with Günter Schlierkamp
 

Protein Snacks

If you do not have time for additional full meals but you desire bigger muscles, then there is no getting around Daniel Gildners protein snacks.

Protein Snacks
 

Jeff's Recipes

Jeff Seid and Felix Valentino show some cool ideas for a helthy nutrition.

Jeffs Recipes
 

Vital Kitchen by Stephanie Davis

Delicious food and shakes for a perfect shape by Stephanie Davis.

Vital Kitchen by Stephanie Davis
 
 
 
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