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Basics für eine gesunde und ausgewogene Ernährung
 
 

Fitness Calculators - optimize your nutrition and workout

Find your daily energy demnad - free nutrition calculator

The free calorie calculator shows you the exact calorie amount your body needs in order to gain best results. With only a few given inputs you can calculate your individual demand.

Fast muscle gain with a proper nutrition

Especially druing a diet it is important to know, how many calories and macro nutrients you have to consume in order to loose fat successfully. You can calculate the right amount of Protein and find out, whether your needs are covered. Keeping record on consumed foods shows you, whether additional nutrients are required to reduce unintended muscle loss during a diet.

Calculate your 1 Rep Max Power

Knowing your limits is key to success. The 1 Rep Max Calculator allows you to calculate the maximum weight you can lift by doing a single workout set with less weight.


Find your fitness calculator

Calorie Calculator

Calorie Calculator

With the calorie calculator you know exactly how many calories your body needs in order to reach your goals.

Calorie Calculator

Protein Calculator

Protein Calculator

The protein calculator shows you the optimum macro nutrient spread for your body...

Protein Calculator

1 Rep Max Calculator

1 Rep Max Calculator

Find out the maximum weight you can lift with a normal workout set...

1 Rep Max Calculator

 
 
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