Nutrition is an often underestimated training factor

Recipes

Easy Cooking and baking! We will show you how to make delicious food by yourself. Sports aware and healthy recpes are awaiting you, which can be created with simple ingredients and can be adapted to your own taste.

Let us show you some new ideas and get inspired by your Stars. Discover many healthy and delicious meals with a great variety!

Jeff Seid shows an easy and fast way to create a fitness aware meal.

Harry Irorutola shows you how to make delicious shakes with different ingredients

Günter Schlierkamp, one of the most successfull german bodybuilder, shows you how bake a fintess aware cake and cookies

The basics of nutrition

We show you what a proper nutrition during fitness is all about and offer you a foundation to increase your knowledge.

Goals like building up muscles, loosing weight or simply staying fit through proper nutrition and the way there the things we are trying to show here in the most detailed way.

Fitness Education by Stehpanie Davis and Felix Valentino is made for beginners. You will find all about fitness and nutrition you have to know in order to begin your training

Steeve Cook shows with the Harris Benedict formula how to adjust your nutrition in order to reach your goals faster.

Daniel Gildner expains why a prober water supply is so important during your workout and tells which drinks are ideal for that purpose.